Deep Thoughts with Sara Ann

What is a Mala?

by Sara Ann Aerts
Handcrafted and handmade Malas hanging on display at Legacy Brewing Company. Photograph taken by Rachel Smith Photography.
What is a Mala? It is so much more than a beautiful piece of jewelry to wear. It is Sacred Jewelry. Traditionally, there are always 108 beads along...
Posted in How Do I Use a Mala, Mala, Meditation, Meditation Tools, Sacred Jewelry, Self Care

Take Care of Yourself

by Sara Ann Aerts
Take Care of Yourself
A lot of people don't meditate simply because they don't know how. However, meditation is healing for the body, mind, and soul. And, the good news ...
Posted in Beginner's Meditation, How Do I Meditate, Malas, Meditation, Meditation Tools, Self Care, Ten Minutes