Deep Thoughts with Sara Ann

What is a Mala?

Handcrafted and handmade Malas hanging on display at Legacy Brewing Company. Photograph taken by Rachel Smith Photography.
What is a Mala? It is so much more than a beautiful piece of jewelry to wear. It is Sacred Jewelry. Traditionally, there are always 108 beads along...

Take Care of Yourself

Take Care of Yourself
A lot of people don't meditate simply because they don't know how. However, meditation is healing for the body, mind, and soul. And, the good news ...